The word menopause may bring up feelings of fear, confusion, or uncertainty. And this is understandable given the lack of and amount of misinformation out there that paints a bleak picture of what life before, during and after menopause will be like. But it doesn't have to be that way!
With expert advice compiled from leading women's health experts and bloggers on living well with perimenopause and menopause, you'll find a simple summary of all the information you need right here: what you can expect as your hormones change; how to maintain a healthy weight; what treatments are available for hot flashes; dealing with mood swings—and more.
What is menopause, and what are the symptoms of it?
Menopause occurs at a point in time around 12 months after a female's last period. In the years that lead up to that point, various women’s health issues may arise as you begin to notice changes within your menstrual cycles and experience symptoms such as hot flashes (approximately 80% of women around you are experiencing the same thing so you are not alone!), amongst many other symptoms. This earlier period of time is called the menopausal transition, or perimenopause, and usually occurs between the ages of 45 - 55 years old.
While some women may breeze their way through the symptoms of menopause, for others, it can be some of the most irritating and debilitating years where you don’t know where to turn, who to talk to or understand if you are just plain losing it. This is all due to hormone changes and especially estrogen, which is utilized throughout many parts of the body.
For those who experience mild symptoms, they're able to treat them through easy lifestyle changes (like avoiding Caffeine or keeping the window open for cooler air when sleeping). For others, well, it can be a bit more problematic and dramatic.
Let's take a closer look at the manysymptoms of menopause in order to gain a better understanding of the scope of changes that might occur:
How to manage your menopause symptoms
Now that you understand what to expect, what can you do to manage menopause symptoms? Let's find out.
A hot flash solution
Try to track what exactly sets off your hot flashes. Download an app on your phone, keep a diary, figure out what's causing it. Is it Caffeine? Alcohol? Is your room hot? Do you feel stressed out? These are all common causes. To manage it there and then, try to take slow, deep breaths, counting breaths as you breathe in with your nose and out with your mouth. If you're struggling to manage it and just can’t seem to take the embarrassment or heat, don't hesitate to get in touch with your doctor.
Sex and desires
We know that changes in your hormones may leave your vagina thinner and drier, which will ultimately make sex painful. Lucky for you, there are so many products out there that can help. Go ahead and invest in water-based clean beauty emphasized vaginal lubricants, or vaginal moisturizers. Some are nonprescription; some can be obtained by consulting with your doctor.
When it comes to your desires - if you have lost the urge, there are always things you can do to try and regain it. First and foremost, simply make more time for sex. Try massages, foreplay, and always look for other ways that pique your interest.
Regain control of your sleep
In order to regain control of your sleep, you must ensure you set and maintain a regular bedtime schedule. A nighttime sleep tea that allows your body to go into a zen mode or a relaxation meditation or music coupled withlavender oil and sleeping with a sleep mask can all be a part of this preparation for sleep ritual that signals the body to rest. In addition to this, you can also avoid taking any naps throughout the day and excessive Caffeine usage.
Your highs and lows
Menopause can be similar to getting your period, just amped up. You'll experience crying jags, the highest of highs, and of course, the lowest of lows. While this may annoy you (and sure enough, others around you), they're ubiquitous. The solution for this one is to find your zen. You can do this by practicing Yoga and Tai Chi, or by simply spending time with the people you love most.
Ways to help prevent osteoporosis, heart disease, or cancer that may be caused by hormone decline & imbalance during menopause
Preventing life-threatening diseases like bone loss in osteoporosis, heart disease, or cancer is a primary concern for women in menopause and during post-menopausal stages.
Below we have outlined a few ways you can do away with the risk of each:
Reducing the risk of osteoporosis during menopause
Reducing the risk of heart disease and cancer during menopause
The exact way you reduce your risk of heart disease and cancer before menopause:
5 tips to maintaining a healthy lifestyle during menopause
If you're experiencing any of the symptoms listed in this article, it's important to consult with your doctor. Menopause is a natural process that all women experience, so it should not be looked at as devastating or the end of your life. We say to embrace this phase of life as you are now smarter, more savvy and certainly looking behind all of those challenges you overcame to get here and now are proudly standing on top of the world. Menopause typically occurs between ages 45-55 and can last anywhere from one year up to 10 years or even more. As changes occur during menopause, it will be important for you to know how these changes may affect your body so that you can make healthy lifestyle decisions (exercise, diet) ahead of time. We hope we've provided some helpful information about what menopause is and how best to manage its symptoms through exercise, dieting, and more! Feel free to contact us if there are other questions or concerns as well. Have you thought of trying Caire Beauty yet? This is a skincare brand specifically targeted towards grown up women who are experiencing dry skin, sags and bags due to the hormone decline that begins at the age of 31.
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