Discover how midlife can be your most powerful chapter yet.
”I wrote The Pro-Age Playbook to give women that missing context — and to offer a calmer, smarter way to move through this stage of life.— Lorrie King, Co-Founder of Caire Beauty
5 Pro-Age Affirmations
You’re welcome to save these, revisit them, or ignore them entirely.
Midlife doesn’t need another to-do list. But it can benefit from moments that remind you who you are outside of responsibility
We’ve been taught to see joy as optional—something you earn after the work is done.
Laughter, movement, play—they reset stress, improve skin, and remind you who you are.
Let joy be part of your ritual.
Joy doesn’t need to be earned. It just needs to be noticed.
The Pro-Age Playbook is a practical, perspective-shifting guide for women navigating midlife — blending science, lived experience, and cultural reframing.
If the opening chapter resonates, the full book goes deeper into: